Weigh In record (no journal entry) for 09 April 2020
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 38.58g | Prot: 62.40g | Carbs: 98.31g.
Breakfast: Sunpride Pisang Single. Lunch: Sinti Bumbu Pecel, Tahu Goreng, Karedok. Dinner: Mama Suka Rumput Laut Panggang (Nori), Sawi Putih, Dada Ayam, Tahu Goreng. Snacks/Other: Cimory Yogurt Drink Mixed Fruit, Naraya Susu Kedelai. more...
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Losing 1.4 kg a Week
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tiameutia's Weight History
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