Weigh In record (no journal entry) for 09 April 2020
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 27.67g | Prot: 46.26g | Carbs: 38.44g.
Breakfast: Telur Goreng, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Pop Ice Pop Ice, Bakso Daging Sapi. Dinner: Kembang Kol, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.8 kg a Week
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hwati1234's Weight History
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