Weigh In record (no journal entry) for 09 April 2020
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 3.43g | Prot: 25.12g | Carbs: 20.78g.
Lunch: Indonesian Gurame Fish, White Rice, Spinach (with Salt, Drained, Cooked, Boiled) , Squid. more...
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Losing 2.1 kg a Week
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fikasyahra's Weight History
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