nabiladr's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

65 kg Lost so far: 24.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

731 kcal

Fat: 29.63g | Prot: 27.96g | Carbs: 89.40g. Breakfast: Sari Roti Roti Tawar Rasa Pandan. Lunch: Kari Ayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Lotte Choco Pie. more...

2788 kcal

Exercise: Zumba - 40 minutes, workout - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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nabiladr's Journal, 09 Apr 20

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nabiladr's Weight History