Weigh In record (no journal entry) for 08 April 2020
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65.1 kg
Lost so far: 1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 46.16g | Prot: 92.75g | Carbs: 133.91g.
Breakfast: Bimbo Pan Tostado Doble Fibra, Lechuga, Cebollas, Jitomate, Aguacate, Dolores Atún en Agua. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha, Verdura Plancha, Aceite de Oliva Extra Virgen. Dinner: Bimbo Pan Tostado Doble Fibra, Huevo Frito. Snacks/Other: Papaya, Okko Linaza Semilla Entera, Almendras, Naranjas, Great Value Hojuelas de Avena. more...
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1985 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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liliana chavez's Weight History
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