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perlahan lahan ayoo semangat..semangat pagi #wfh
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 26.61g | Prot: 45.60g | Carbs: 150.38g.
Breakfast: Herbalife F1 Shake Mix. Dinner: Kong Kee Egg Tofu, Tempe Mendoan, Pempek, Cap Cay Kuah, Nasi Putih, Herbalife F1 Shake Mix. Snacks/Other: Chia Seed, Pepaya, Pisang. more...
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Losing 1.9 kg a Week
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miftaulum's Weight History
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