Weigh In record (no journal entry) for 09 April 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 32.39g | Prot: 41.58g | Carbs: 139.59g.
Breakfast: Kurma, Pepaya. Lunch: Tomat Merah, Bawang Bombay Dimasak , ABC Saus Sambal , ABC Kecap Manis, Tempe, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar). more...
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2105 kcal
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Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Nita hariyanti's Weight History
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