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Арина Олеговна
Journal
09 Apr 20
Арина Олеговна's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
47.1 kg
Lost so far:
16.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
1142 kcal
Fat: 58.89g | Prot: 80.25g | Carbs: 70.24g.
Breakfast:
Му-Му Омлет.
Lunch:
Мистраль Гречка Отварная, Ярославский Бройлер Куриная Печень Тушеная в Сметане .
Dinner:
Прайм Стар Фасолевый Суп с Индейкой.
Snacks/Other:
Danone Творожный Черника и Овсянка.
more...
2112 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 40 minutes, Cardio - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Арина Олеговна's Weight History
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