imey_code2's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

43.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

2334 kcal

Fat: 75.14g | Prot: 247.80g | Carbs: 167.31g. Lunch: Pir Asia, Jambu Biji, Kedondong, Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Jambu Biji, Putih Telur. Dinner: Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak). more...

1770 kcal

Exercise: Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 1.8 kg a Week

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imey_code2's Journal, 09 Apr 20

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imey_code2's Weight History