Weigh In record (no journal entry) for 09 April 2020
|
73.6 kg
Lost so far: 32.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 38.14g | Prot: 85.06g | Carbs: 188.31g.
Breakfast: Excelso Robusta Gold, Bakwan, Indomart Tempe Mendoan, Honey , Bragg Apple Cider Vinegar. Lunch: Steamed or Poached Porgy, Finna Kerupuk Udang, Indomart Tempe Mendoan, Bakwan. Dinner: Puerto Rican Tamarind Drink (Refresco De Tamarindo). Snacks/Other: Watermelon, Tomatoes, Carrots. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|