Weigh In record (no journal entry) for 09 April 2020
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74 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 52.21g | Prot: 96.56g | Carbs: 58.78g.
Breakfast: Салат Оливье, Гречка Отварная, Печень Говяжья Жареная, Шефмаркет Уха по-Фински. Lunch: Солянка Сборная Мясная, Жареная или Запеченная Куриная Голень. more...
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Gaining 3.5 kg a Week
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georgexbox's Weight History
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