Weigh In record (no journal entry) for 09 April 2020
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76.5 kg
Lost so far: 18.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 33.40g | Prot: 89.96g | Carbs: 88.40g.
Breakfast: Granny Smith Äpfel, Kiwi, Alpro Natur Ungesüßt, Mangos. Lunch: Hengstenberg Balsamico Bianco, Zwiebeln, Kirschtomaten, Aldi Rinder-Minutensteaks. Dinner: Gut & Günstig Lachsschinken, Laschinger Skandinavischer Räucherlachs, Exquisa 0,2% Fitline Frischkäse , Lidl Skyrella, Lidl Ziegenfrischkäse, Dattel, Filinchen Original. Snacks/Other: Gekochtes Ei, Räucherlachs, Filinchen Original. more...
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Losing 0.7 kg a Week
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mitsu1994's Weight History
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