Weigh In record (no journal entry) for 27 April 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 70.93g | Prot: 81.31g | Carbs: 349.59g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Quavers, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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3302 kcal
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Exercise:
Shopping - 2 hours and 20 minutes, Walking (brisk) - 6.5/kph - 3 hours and 35 minutes, Housework - 1 hour and 40 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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