Weigh In record (no journal entry) for 09 April 2020
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85.8 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 45.53g | Prot: 133.30g | Carbs: 191.44g.
Breakfast: Pimiento Rojo, Vino Tinto de Mesa, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Rallado para Pizza Mozzarella, Fajitas de Pollo y Verduras. Dinner: Canela, Mercadona Piña Natural Pelada, Hacendado Yogur Bifidus Desnatado Pera, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%. Snacks/Other: Hacendado +Proteínas con Arándanos, Pan Blanco, Hacendado +Proteínas con Arándanos. more...
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3041 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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