Weigh In record (no journal entry) for 09 April 2020
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 48.40g | Prot: 39.23g | Carbs: 59.26g.
Breakfast: 黑咖啡. Lunch: 白飯, 菜脯蛋, 麻婆豆腐, 控肉, 炒高麗菜, 清炒油麥菜. Dinner: 統一 陽光無加糖高纖豆漿. more...
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Gaining 0.4 kg a Week
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Anlee1019's Weight History
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