IShr02's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

62.1 kg Lost so far: 3 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

874 kcal

Fat: 37.14g | Prot: 46.97g | Carbs: 90.51g. Lunch: Pisang, Taro Taro Net (40g), Dua Kelinci Tic Tac, Bakso dengan Saus (Campuran). Dinner: Good Day Coffee, Pisang. more...

1636 kcal

Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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IShr02's Weight History

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IShr02's Journal, 09 Apr 20

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IShr02's Weight History