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Emel011
Journal
09 Apr 20
Emel011's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
74.8 kg
Lost so far:
9.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
121 kcal
Fat: 8.15g | Prot: 6.80g | Carbs: 5.00g.
Breakfast:
Carrefour Lait Demi Écrémé.
Lunch:
Aldi Brie.
more...
1861 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes.
more...
steady weight
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Emel011's Weight History
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