fagundesbeca's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

61.9 kg Lost so far: 4.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1584 kcal

Fat: 81.81g | Prot: 76.05g | Carbs: 105.57g. Breakfast: Pâturages Le Cabrou Fromage De Chèvre, Roasted Almonds. Lunch: Uncle Ben's Riz Complet, Ground Beef (85% Lean / 15% Fat) , Bell Peppers. Dinner: Butter , Harry's American Sandwich Complet, Babybel Mini Babybel, Boiled Egg. Snacks/Other: Merlot Wine , Lindt Lindor. more...

1768 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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fagundesbeca's Journal, 09 Apr 20

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fagundesbeca's Weight History