Weigh In record (no journal entry) for 09 April 2020
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 70.45g | Prot: 92.78g | Carbs: 143.73g.
Lunch: 媽媽煮藝 義式奶油馬鈴薯, 炒金針菇, 炒青菜, 媽媽煮藝 鐵板烤豆腐, 高麗國 韓式泡菜, 全聯 豬里肌火鍋肉片. Dinner: 7-11 冰烤地瓜, 水煮蛋, 媽媽煮藝 鐵板烤豆腐, 炒金針菇, 炒青菜, 高麗國 韓式泡菜, 全聯 豬里肌火鍋肉片. Snacks/Other: Ikea 霜淇淋, Ghirardelli 72%巧克力, 盛香珍 無調味堅果, Oatly 燕麥奶 咖啡拉花專用. more...
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1551 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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