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mony in dubai 🇦🇪
Journal
09 Apr 20
mony in dubai 🇦🇪's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
67.4 kg
Lost so far:
15.6 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
387 kcal
Fat: 11.16g | Prot: 10.15g | Carbs: 65.51g.
Lunch:
Lamar 100% Natural Pineapple Juice.
Dinner:
Lamar Skimmed Milk.
Snacks/Other:
Temmys CHOCO Pillow.
more...
1807 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mony in dubai 🇦🇪's Weight History
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