Weigh In record (no journal entry) for 09 April 2020
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 67.02g | Prot: 108.46g | Carbs: 95.77g.
Lunch: 萬金游 原味綜合堅果, Blueberry, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , 寶宏安柏 帕米桑乳酪絲, 家樂福 小番茄, Olive Oil, Subway 紅酒醋, Mixed Salad Greens. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , 麻醬麵, Pork, Steamed or Boiled Squid, 滷肉飯(更新熱量). Snacks/Other: 義美 無糖豆漿. more...
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Losing 1.4 kg a Week
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nemomoer's Weight History
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