Weigh In record (no journal entry) for 09 April 2020
|
66.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
320 kcal
|
Fat: 10.37g | Prot: 13.64g | Carbs: 43.41g.
Dinner: Sambal Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tempe Goreng, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisy siregar's Weight History
|