kas777's Journal, 27 Apr 13

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Weigh In record (no journal entry) for 27 April 2013

54.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2013:

1458 kcal

Fat: 59.99g | Prot: 53.32g | Carbs: 185.20g. Breakfast: Sok Jabłkowy, Szynka Konserwowa, Biała Miękka Bułka. Lunch: Ciasto Czekoladowe (z Lukrem Czekoladowym). Dinner: Kawa z Mlekiem i Cukrem, Majonez Light, Parówki z Szynki. Snacks/Other: Banan. more...

2003 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kas777's Journal, 27 Apr 13

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