Weigh In record (no journal entry) for 09 April 2020
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 29.81g | Prot: 42.52g | Carbs: 70.64g.
Breakfast: Tempe, Kurma, Energen Energen. Dinner: Ikan Mas Goreng, Bakso Daging Sapi, Buncis, Wortel Dimasak, Sup Kentang. Snacks/Other: Nanas, Pepaya, Melon. more...
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Losing 0.5 kg a Week
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llisanaa's Weight History
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