Weigh In record (no journal entry) for 09 April 2020
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3855 kcal
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Fat: 173.13g | Prot: 183.25g | Carbs: 384.60g.
Breakfast: Banan, Star Nutrition Whey-80. Lunch: Bacon, Spaghetti. Dinner: Bregott Bregott Ekologisk, Strömming, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: McDonald's Dubbel Cheeseburgare, McDonald's Coca-Cola (Mellan), McDonald's Pommes Frites (Mellan), McDonald's Pommes Frites (Stor), McDonald's Chicken McNuggets (9), Kaffe med Mjölk, Kinder Kinder Maxi. more...
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1941 kcal
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Exercise:
Sauna - 15 minutes, Gym - 30 minutes, Crossfit - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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freddeguzman84's Weight History
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