Weigh In record (no journal entry) for 09 April 2020
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58 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 44.56g | Prot: 59.57g | Carbs: 117.78g.
Breakfast: Bal, Karışık Tahıllı Ekmek, Omlet Yumurta veya Karışık Yumurta, Zeytin, Beyaz Peynir. Lunch: Çikolatalı Kek. Dinner: Tahıllı Ekmek, Ketçap, Salçalı Makarna, Dana Kavurma. more...
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Losing 1.8 kg a Week
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