raymaulany07's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

72 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

961 kcal

Fat: 21.64g | Prot: 62.60g | Carbs: 137.22g. Breakfast: ANS Performance N-Whey, Fuji Apples. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Tempeh (Cooked) , Nasi Lemak, Watermelon. Dinner: Ultra Milk Susu UHT Full Cream (250ml), ANS Performance N-Whey, Oatsy Oatmeal Rolled Oats, Watermelon. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...

2434 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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raymaulany07's Journal, 09 Apr 20

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