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1423、116
5k s6.5 I20
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52.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 52.51g | Prot: 102.68g | Carbs: 138.35g.
Breakfast: 瓜瓜園 冰地瓜, 聖祖 貢糖, 香蕉, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 菠菜, 高麗菜, 生豆包, 雞蛋（整個）, 鯖魚. Dinner: 南瓜, 桂格原片原味大燕麥片, 科克蘭零脂希臘式優格, 奇亞籽. more...
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steady weight
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hardwork666's Weight History
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