Weigh In record (no journal entry) for 09 April 2020
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73.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 145.81g | Prot: 93.18g | Carbs: 74.37g.
Breakfast: Nespresso Café. Lunch: Sal, Ghee, Óleo de Coco, Batata Doce, Frango Grelhado. Dinner: Only4 Chocolate 70%, Now Foods MCT Oil, Nespresso Café, Ghee, Alho, Batata Doce, Cebolas, Swift Bife Ancho, Sal. Snacks/Other: Castelo Vinagre de Maçã , Mundo Verde Psyllium Husk, Suco de Limão, Macadâmia, Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Sal. more...
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steady weight
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jocazevedo's Weight History
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