Weigh In record (no journal entry) for 27 April 2013
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84.7 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 65.24g | Prot: 98.85g | Carbs: 144.08g.
Breakfast: Galletas Maria Oro, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Pan Integral Doble Fibra, Salteado de Verduras, Patatas Cocidas, Salmón al Horno o a la Parrilla. Dinner: Ensalada César. Snacks/Other: Leche (sin Grasa o Descremada, Fortificada con Calcio), Capuchino, Galletas Maria Oro. more...
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Losing 1.1 kg a Week
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desi_medi's Weight History
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