sssbilla's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

65.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1035 kcal

Fat: 43.72g | Prot: 34.91g | Carbs: 131.92g. Breakfast: Sayur Bening Bayam, Tahu Goreng. Lunch: Tumis Kangkung, Nasi Putih, Tahu Bacem. Dinner: Sayur Bening Bayam, Tahu Bacem, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Kurma. more...

1837 kcal

Exercise: Cardio - 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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sssbilla's Journal, 09 Apr 20

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sssbilla's Weight History