Weigh In record (no journal entry) for 09 April 2020
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76.5 kg
Lost so far: 16 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 20.64g | Prot: 57.40g | Carbs: 198.30g.
Breakfast: Jambu Biji, Rengginang, Mentimun (dengan Kulit), Ikan Bandeng Goreng, Bango Kecap Manis, Ikan Bawal, Tempe Goreng, Nasi Putih. Dinner: Es Buah, Bawang Bombay Dimasak , Tomat Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gula Pasir, ABC Saus Sambal , Saori Saus Tiram, Cumi Kukus atau Rebus, Tempe Goreng, Nasi Merah. Snacks/Other: Rengginang. more...
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Losing 1.6 kg a Week
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mayshari's Weight History
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