Weigh In record (no journal entry) for 09 April 2020
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87 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 211.80g | Prot: 171.19g | Carbs: 73.37g.
Breakfast: Tocino Ahumado, Huevo, Decaf sin Cafeína, Aguacate. Lunch: Barcel Chicharrón de Cerdo, Bokados Chicharrones, McCormick Mayonesa (15g), Carbonell Aceite de Oliva, Chile Serrano, Del Fuerte Puré de Tomate Condimentado, La Costeña Frijoles Ranch, FUD Salchichas Tipo Viena, Los Reyes Chorizo de Cerdo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Arándanos, Yoplait Yoghurt Griego sin Azúcar . more...
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Losing 0.5 kg a Week
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