Weigh In record (no journal entry) for 09 April 2020
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90.1 kg
Lost so far: 14.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 79.93g | Prot: 98.37g | Carbs: 216.80g.
Breakfast: Starbucks Chocolate Chunk Muffin, Starbucks Caffe Americano (Venti), Stop & Shop Baby Carrots, Broccoli, Taylor Farms Celery Sticks, Great Value Pepper Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sodexo Grapes & Cheese Cup, California Pizza Kitchen Roasted Turkey Breast Sandwich. more...
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2412 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zapatista's Weight History
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