Hulk911's Journal, 09 Apr 20

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Perut 92
lengan kiri 31
lengan kanan 31
bokong 100

74.2 kg Lost so far: 3.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1653 kcal

Fat: 59.51g | Prot: 100.33g | Carbs: 175.29g. Breakfast: Ayam Goreng, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. more...

2781 kcal

Exercise: Racquetball - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Hulk911's Journal, 09 Apr 20

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Hulk911's Weight History