ThatSawa's Journal, 09 Apr 20

Weigh In record (no journal entry) for 09 April 2020
44.9 kg Lost so far: 3.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:
1977 kcal Fat: 90.27g | Prot: 75.00g | Carbs: 211.02g.   Breakfast: Uovo di Cioccolato con Nocciole Intere. Lunch:  Pizza Margherita. Dinner: Caffarel Uovo di Cioccolato con Nocciole Intere, Olio Extra Vergine di Oliva, Fragole, Spray Pan Panna Spray, Philadelphia Philadelphia, Vivi Verde Coop Pane Kamut, Salsa Barbecue, Salsa Barbecue, Hamburger Piemontese. more...
1251 kcal Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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ThatSawa's Weight History


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