早上55.1(28.8%) 水量:2500cc 運動:跑步5公里 排便:無
今天到十點還在吃鱈魚香絲 因為知道今天熱量吃的不多 所以晚上就放鬆戒心吃了宵夜 體重目前很穩定 希望繼續保持 但也意識到 要比現在吃的更少 才能變瘦
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55.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 32.42g | Prot: 52.93g | Carbs: 143.69g.
Breakfast: 義美 桂圓紅棗茶, 全家 馬鈴薯沙拉三明治. Lunch: 玉米筍, 煮熟的雞蛋白, 水煮蛋, 煮熟的綠色椰菜, 蘋果(去皮). Dinner: 芭樂, 玉米筍, 鱈魚(烤製或烘焙), 燙青菜. Snacks/Other: 北海 鱈魚香絲 (30g), Costco 爆米花, 里仁 紅藜棒. more...
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1847 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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yuting_rody's Weight History
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