Weigh In record (no journal entry) for 09 April 2020
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 20.13g | Prot: 85.87g | Carbs: 160.51g.
Breakfast: Alpura Yoghurt Natural sin Azúcar, Papayas, Café, Sanissimo Tostadas de Maíz Horneadas, San Rafael Pechuga de Pavo Balance, Isadora Frijoles Refritos Bayos, Eva Mezcla de Hojas de Lechuga, Kirkland Signature Leche de Soya. Lunch: Quinoa (Cocida), Sanissimo Tostadas de Maíz Horneadas, Guacamole, Isadora Frijoles Refritos Bayos, Pescado Plancha. Afternoon Tea: Jell-O Gelatina Light. Dinner: Vodka, Dolores Atún A La Mexicana , La Huerta Fresas Congeladas, Kellogg's All-Bran Flakes Natural, Kirkland Signature Leche de Soya. more...
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Losing 1.8 kg a Week
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AlbertZoto's Weight History
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