Weigh In record (no journal entry) for 09 April 2020
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65.0 kg
Lost so far: 16.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 40.83g | Prot: 107.64g | Carbs: 102.05g.
Breakfast: Sweet Leaf Liquid Stevia, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Boca Original Vegan Meatless Burgers, Boca Vegan Veggie Burgers, Veggie Burgers , Boca Original Vegan Veggie Burgers, Dr. Praeger's Classic Chick'n Tenders, Dr. Praeger's Classic Chick'n Tenders. Dinner: Crystal Light Liquid Strawberry Lemonade, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Yogi Tea Meditative Time Tea. more...
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2539 kcal
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Exercise:
Kettlebells - 1 hour, Jumping Jacks (Star Jumps) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eatonkeaton's Weight History
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