Weigh In record (no journal entry) for 09 April 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 16.08g | Prot: 14.99g | Carbs: 93.09g.
Breakfast: Pekmez, Bim Çiğ Köfte, Makarna. Lunch: Hurma. Dinner: Yoğurtlu Ispanak, Mevsim Salata. more...
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Losing 2.1 kg a Week
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