Easter 🐣 just around the Corner....Ready to do some egg hunting!!
Another Great “Live” Gym Streaming with P4L. Good Push at the end:
:25 seconds on / :35 rest 4x • 1-arm DB Squat Press x 2 • 1-arm DB Chest Press x 2 • 1-arm DB Row x 2 • Goblet Squats DB
AMRAP: 10 minutes • 15x Tricep Bench Dips • 5x Tuck Jumps • 10x 1-arm DB Curls x 2 • Banded Lats 15x
500 Calories
Time for a Starbucks Run 🏃!!
|
75.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2287 kcal
|
Fat: 73.83g | Prot: 169.78g | Carbs: 251.13g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Amy's Mexican Casserole Bowl, Boiled Egg, Costco Frozen Chicken Breast. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Corn, Mexican Rice. Snacks/Other: Grapes, General Mills Apple Cinnamon Cheerios, Candy Coated Chocolate Easter Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
Losing 2.5 kg a Week
|