Weigh In record (no journal entry) for 09 April 2020
|
72.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 13.05g | Prot: 21.82g | Carbs: 80.38g.
Breakfast: Süt, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Muz, Çilek. Lunch: Şekersiz Türk Kahvesi. Dinner: Ev Yapımı Yoğurt, Kabak Çorbası. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerentastan11's Weight History
|