dninditya's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

46.2 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1118 kcal

Fat: 49.47g | Prot: 67.33g | Carbs: 106.87g. Breakfast: Firm Silken Tofu , Smoked Chicken and Beef Sausage, Guava, Cooked Mung Beans. Dinner: Chicken (Skin Eaten), Haverjoy Havermix Rolled Oats & Barley Flakes. more...

1362 kcal

Exercise: Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dninditya's Journal, 10 Apr 20

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dninditya's Weight History