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akn050892
Journal
08 Apr 20
akn050892's Journal, 08 Apr 20
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waga rano.
66 kg
Lost so far:
16.4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
1568 kcal
Fat: 46.71g | Prot: 46.13g | Carbs: 260.41g.
Breakfast:
Lidl Banaan, Musli, Niskotłuszczowy Zwykły Jogurt.
Lunch:
Szczypiorek, Jajko Gotowane, Chleb.
Dinner:
AH Basic Mozarella, Spaghetti z Sosem Pomidorowym i Klopsiki.
Snacks/Other:
Brownie, Mango, Truskawki.
more...
1781 kcal
Exercise:
XCO - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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akn050892's Weight History
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