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9st 4.5 (half off at WW) Pleased with this as I'm going for my 50lb certificate at WW :) Trying to negotiate the perils of two meals out today but planning ahead has helped me make best choices rather than winging it!
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59.2 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 41.48g | Prot: 63.64g | Carbs: 446.28g.
Breakfast: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Lunch: Baby Plum Tomatoes, Cucumber (with Peel), Veggie Patty 6" Sub with Cheese & Salad. Dinner: Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Marshmallows, Flying Saucers, Bananas, Chocolates, Almond Marzipan, Dolly Mixture, Chocolate Raisins, Jelly Babies. more...
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2479 kcal
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Exercise:
Sitting - 4 hours, Stretching (yoga) - 15 minutes, Standing - 4 hours, Shopping - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Losing 0.5 kg a Week
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