Weigh In record (no journal entry) for 10 April 2020
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93.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 152.06g | Prot: 175.75g | Carbs: 297.59g.
Breakfast: Edam Cheese, Coffee with Milk, Countdown Cranberry Nut Medley, Dried Cranberries, Oat Bran. Lunch: Edam Cheese, Mushrooms, Basmati Rice (Cooked). Dinner: Anchor Cottage Cheese, Tea with Milk and Sugar, Basmati Rice (Cooked), Baby Spinach. Snacks/Other: Potato Chips, Whey Protein. more...
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Gaining 0.2 kg a Week
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Roman DOC's Weight History
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