5555655's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

85.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1180 kcal

Fat: 71.68g | Prot: 50.84g | Carbs: 81.57g. Breakfast: Кофе с Молоком, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Колос-Пром Хлеб Бездрожжевой. Lunch: Ашан Слойка с Творогом, Bebivita Овощной Суп с Цыпленком. Dinner: Перекресток Буженина Запеченая, Kotanyi Масло Тыквенное, Салат. Snacks/Other: PharmaMed Фитомуцил . more...

2325 kcal

Exercise: Cooking - 1 hour, Hula Hoop - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 19.6 kg a Week

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5555655's Journal, 09 Apr 20

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