Weigh In record (no journal entry) for 10 April 2020
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 32.41g | Prot: 56.10g | Carbs: 52.14g.
Lunch: Pork. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Whole Wheat Bread, Ommason Kimchi, Alfamart Kerupuk Kulit Kerbau, Tropicana Slim Gula Jawa, Anchor Whipping Cream, Coffee. more...
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steady weight
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artthemumofthree's Weight History
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