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重50.8脂31.1水50.5
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 62.35g | Prot: 65.39g | Carbs: 163.59g.
Breakfast: 全聯 厚片白吐司, 光泉 牛奶, Costco 鮮奶, 水果沙律, 煙肉（腌製，煎）, 炒雞蛋, 德國香腸. Lunch: 全家 大甲芋泥麵包, 歐可茶葉 抹茶拿鐵. Dinner: 炒四季豆, 食藥署統計 豆干絲, 涼拌黃瓜, 綠豆粥. more...
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Losing 1.6 kg a Week
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daphne1956's Weight History
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