Weigh In record (no journal entry) for 10 April 2020
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57 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 35.98g | Prot: 53.90g | Carbs: 117.70g.
Breakfast: Telur Dadar, Ikan Panggang, Tempe Rebus, Terung Dimasak, Kurma, Nasi Putih. Lunch: Tempe Rebus, Ikan Panggang, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Dinner: Perkedel Kentang, Telur Dadar, Quaker Instant Oatmeal, Nasi Putih, Sari Roti Roti Isi Krim Mocca. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nextar Brownies Cookies, Madu. more...
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1754 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.3 kg a Week
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difa cantika's Weight History
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